Yoga with Martasya
Selamat Datang di Martasya Yoga
Welcome
we are happy to announce that Martasya Yoga Shala and Academy are now ready to reopen for offline regular classes and weekends training.
Let‘s join and practice again.
We are open for OFFLINE again start May 9th 2022
Let‘s join back to our OFFLINE studio
come and join our regular classes again offline with variety of yoga classes from basic hatha yoga, gentle vinyasa, inside flow, power vinyasa , therapeutic hatha yoga.
Persyaratan mengikuti offline class:
Namaste 🙏🏻
MartasyaYoga&FRIENDS members terkasih..
Kami akan membuka kembali OFFLINE yoga di studio utk kelas2 bersama MARTASYA / MARTIN / TASYA (utk kelas2 FRIENDS tetap ONLINE di zoom)
Persyaratan
1. Per kelas max 10 orang
2. Harus membership (unlimited bulanan / paket 10x)
3. pendaftaran sehari sebelum kelas yg akan diikuti
4. sudah vaksin lengkap 3x
5. membawa matras & perlengkapan pribadi masing2 (handuk, tumbler dll)
6. Menjaga prokes saat berada dalam area shala (jika engap saat latihan dgn masker silahkan copot, seusai sesi pakai masker kembali)
7. Area yg kami perbolehkan hanya teras, studio atas & 1 kamar mandi bawah dekat dgn lemari props
8. Jika menggunakan props kami mohon ambil dalam lemari, bersihkan dgn spray disinfektan & lap yg kami siapkan dan simpan kembali ke dalam lemari
9. Mohon datang tepat waktu (max 10 menit sebelum kelas mulai)
Demikian peraturan sementara yang bisa berubah sewaktu2 diperlukan.
Terimakasih atas perhatian & pengertiannya.
Salam kasih 😇🙏🏻
Inside Style Flow & Inside Flow Class
Inside Vinyasa & Inside Flow ZOOM class Drop In
US$6,00
Move with the music and good songs to enjoy every breath and movements with Inside Style Vinyasa on Beat and Inside Flow
Drop in Class : USD 6
FULL Unlimited Classes
Martasya Yoga & Friends, 48 classes per month
US$55,00
With only USD 55 per month, you can take all our online classes with Martasya Yoga Sthira Yoga & Inside Flow, also with all our friends daily from Monday until Sunday with total 16 classes per week or 48 classes per month
YOGA CLASSES HYBRID
STHIRA Mobility & Flexibility Yoga
Every monday morning at 9 - 10.30 am, let's practice Sthira Yoga to improve your mobility of the joints and flexibility of muscles through the whole of your body
STHIRA Yoga with Props
Improve your body alignment through usage of yoga props such as wall, blocks, chair, stick, wheel
INSIDE FLOW YOGA
Inside Flow is an evolution of vinyasa flow yoga using the music as the guidance for the movement and the breath to connect with the heart. It is like you are singing with your body. The yoga sequence is built to find your Maha Guru INSIDE you.
more info check www.insideflow.com
Basic Level OFFLINE
BASIC INSIDE FLOW TRAINING Surabaya January 13-15th2023
Learn the first pillar of Inside Flow - "THE EVOLUTION". In this basic part of training, students will learn the modern evolution of YOGA ALIGNMENT according to INSIDE YOGA style, the Yoga Anatomy, Vinyasa transitions of different movements, 6 sequences of Basic, Intermediate and Advance Flows.
OFFLINE intensive training will be taken only 3 days for 25 hours.
LEVEL 1 INSIDE FLOW TRAINING - June2023
Learn the second pillar of INSIDE FLOW - "MUSIC". Music is the best media to touch the soul of people when words failed. In this LEVEL 1 training 30 hours, students will learn how to analyse songs, understand the different styles of music and applying the Vinyasa Transitions from Basic Level fitting to the beat and the energy of the music for Inside Flow on Beat Vinyasa. Students will start to learn the techniques how to teach Inside Flow on Beat.
LEVEL 2 INSIDE FLOW TRAINING Jakarta JULY 2023
Learn the most important pillar of INSIDE FLOW YOGA - "FIND THE MAHAGURU INSIDE US". Deepening Inside Flow techniques of sequencing, build up vinyasa and teaching in a group. Build up the confident to teach Inside Flow. Learn the how to start your carrier as Inside Flow Yoga Teacher.
INSIDE FLOW TEACHER TRAINING 2023
New batch Inside Flow Teacher Training 90 hours with Martasya Yoga Academy will continue in 2023. This training is suitable for Inside Flow lover who wants to upgrade to become a global Silver Level Instructor with the foundation of knowledge and profesional skill for teaching Inside Flow and also preparing the Gold level teachers to come into the higher level of teacher with Immersion program 90 TRC.We will make sure after finish 90 hours training that every participant will be eligible to teach a full class Inside Flow properly.
In this training student will learn;
1. The basic principle of Inside Flow
2. Unity of Movements, Breath and Music
3. Breakdown and analyse the music to create a InsideFlow sequence
4. Understand how to build up vinyasa into main flow
5. Creating InsideFlow playlist and story telling
6. Teaching and cueing Inside Flow proper
Inside Flow TTC Basic Level OFFLINE & ONLINE
International Inside Flow TTC 30H Basic Level April 2023
US$300,00
Let's learn the Inside Flow Yoga properly to be able to to move in Vinyasa Flow on Beat and understand the anatomy and bio mechanical transition movements to save your body from injury. Make your self practice more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 1 ONLINE
Inside Flow TTC 30 hours Lv.1 May 2023
US$325,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW on Beat and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 2 Online via ZOOM
International Inside Flow TTC 30H Lv. 2 - Dec 3rd -18th 2022
US$350,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.