we are happy to announce that Martasya Yoga Shala and Academy are now ready to reopen for offline regular classes and weekends training.
Let‘s join and practice again.
come and join our regular classes again offline with variety of yoga classes from basic hatha yoga, gentle vinyasa, inside flow, power vinyasa , therapeutic hatha yoga.
Persyaratan mengikuti offline class:
MartasyaYoga&FRIENDS members terkasih..
Kami akan membuka kembali OFFLINE yoga di studio utk kelas2 bersama MARTASYA / MARTIN / TASYA (utk kelas2 FRIENDS tetap ONLINE di zoom)
1. Per kelas max 10 orang
2. Harus membership (unlimited bulanan / paket 10x)
3. pendaftaran sehari sebelum kelas yg akan diikuti
4. sudah vaksin lengkap 3x
5. membawa matras & perlengkapan pribadi masing2 (handuk, tumbler dll)
6. Menjaga prokes saat berada dalam area shala (jika engap saat latihan dgn masker silahkan copot, seusai sesi pakai masker kembali)
7. Area yg kami perbolehkan hanya teras, studio atas & 1 kamar mandi bawah dekat dgn lemari props
8. Jika menggunakan props kami mohon ambil dalam lemari, bersihkan dgn spray disinfektan & lap yg kami siapkan dan simpan kembali ke dalam lemari
9. Mohon datang tepat waktu (max 10 menit sebelum kelas mulai)
Demikian peraturan sementara yang bisa berubah sewaktu2 diperlukan.
Terimakasih atas perhatian & pengertiannya.
Salam kasih 😇🙏🏻
We are opening our studio OFFLINE starting May 9th 2022 for Regular classes and OFFLINE training INSIDE FLOW starting August 26th 2022
Yeay we are finally double vaccinated and so happy thesituation with Covid 19 in Indonesia 🇮🇩 has been continuously reducing. So we decided to Start officially reopen our Yoga Shala with very strict health protocol again.
Our Yoga Classes have 5 days a week in the morning and 3 days a week in the evening, total 8 Classes per week or 32 Classes per month. All classes are live and we provide also recording classes in case our members can't live stream together with us during the practice.
STHIRA YOGA is the fusion of somatic gentle movements in combination with the modern Hatha and Vinyasa Yoga to achieve a meditative mindful yoga practice, which connected the mind, body and soul for happy and healthy life. Sthira Yoga practice is focusing on the alignment of the body, mobility of the joints, flexibility and stability of the muscles. The practice is suitable for all level. Sthira Yoga Mobility & Flexibility on Monday morning, will give you a yummy whole day feeling. Sthira Slow Flow with Yin Yoga on Monday evening will make you sleep better.
Sthira Yoga Alignment on Tuesday morning using Props such as Chair, Belt, Towel, Bolster, Wheel, Stick will give you a better experience of yoga practice in different way to achieve your goal of practice.
Sthira Power Vinyasa on Wednesday morning is a booster to improve your body strength to achieve stability in the mind and body. Strong practice is needed to empower the potential within you. Some challenges will be offered in this class to overcome your fear.
INSIDE FLOW and VINYASA FLOW with INSIDE STYLE are both the favorit classes from Martasya Yoga Shala as this classes focus practice is about Transitional non static movements which built the endurance of your yoga practice through sweat and cardiotic yoga. Music is the driver for this class. Music speaks when the words failed. We suggest for beginners into INSIDE FLOW please take the Basic Inside Flow class on Friday evening, where we will guide through very slow pace of transitional movements learning phase.
Don't hesitate to contact us and ask as many questions, before you start with the class. Do Your practice mindfully and get benefits of it. Don't let misperception lead your practice into an injury.
Let’s join our Inside Flow Concert Online live stream from Surabaya on Saturday August 6th 2022 with Senior Teacher Martasya Yoga and Junior Teachers Indonesia
Come and join workshop Inside Flow Online & Offline how to move the Spine and Shoulders properly to safe your lower back and avoiding injuries.
Move with the music and good songs to enjoy every breath and movements with Inside Style Vinyasa on Beat and Inside Flow
Monthly 8x Classes : USD 55
With only USD 55 per month, you can take all our online classes with Martasya Yoga Sthira Yoga & Inside Flow, also with all our friends daily from Monday until Sunday with total 16 classes per week or 48 classes per month
Every monday morning at 9 - 10.30 am, let's practice Sthira Yoga to improve your mobility of the joints and flexibility of muscles through the whole of your body
Improve your body alignment through usage of yoga props such as wall, blocks, chair, stick, wheel
Inside Flow is an evolution of vinyasa flow yoga using the music as the guidance for the movement and the breath to connect with the heart. It is like you are singing with your body. The yoga sequence is built to find your Maha Guru INSIDE you.
more info check www.insideflow.com
Martasya Yoga Academy is an international qualified Yoga Academy based on Hatha & Vinyasa curriculum registered in Yoga Alliance RYS 200 program. We divide our program into;
1. 100 hours (50%) Hatha Vinyasa Yoga called STHIRA YOGA,
2. 100 hours (50%) INSIDE FLOW vinyasa in conjuction with TINT YOGA ACADEMY
Learn the first pillar of Inside Flow - "THE EVOLUTION". In this basic part of training, students will learn the modern evolution of YOGA ALIGNMENT according to INSIDE YOGA style, the Yoga Anatomy, Vinyasa transitions of different movements, 6 sequences of Basic, Intermediate and Advance Flows.
OFFLINE intensive training will be taken only 3 days for 25 hours.
The training will be held in 3 weekends @5hours a day from 13 - 18 PM (Jakarta/Bangkok/Hochiminh time). The purpose of this Basic Flow Training is to understand the movements and transitions that will be used for the next levels training.
Learn the second pillar of INSIDE FLOW - "MUSIC". Music is the best media to touch the soul of people when words failed. In this LEVEL 1 training 30 hours, students will learn how to analyse songs, understand the different styles of music and applying the Vinyasa Transitions from Basic Level fitting to the beat and the energy of the music for Inside Flow on Beat Vinyasa. Students will start to learn the techniques how to teach Inside Flow on Beat.
Learn the most important pillar of INSIDE FLOW YOGA - "FIND THE MAHAGURU INSIDE US". Deepening Inside Flow techniques of sequencing, build up vinyasa and teaching in a group. Build up the confident to teach Inside Flow. Learn the how to start your carrier as Inside Flow Yoga Teacher.
New batch Inside Flow Teacher Training 90 hours with @martasyayoga_official will come back in 2022. This training is suitable for Inside Flow lover who wants to upgrade to be a global Silver Level Instructor with the foundation of knowledge and profesional skill for teaching Inside Flow Hybrid and also preparing the Gold level teachers to come into the higher level of teaching with Immersion program 90 TRC.
We will make sure after finish 90 hours training that every graduate can teach Inside Flow with highly quality standard, who;
1. Know properly the concept of Inside Flow and all the unique differences with other vinyasa styles
2. Know how to breakdown Songs and sequences and choose different build up sequence techniques to teach any complex flows
3. Know how to create a good and creative sequence that can WOW the participants
4. Know how to communicate with public and take the attention of audience
5. Know all the rules and legal details to be a good Inside Flow Teacher.
Let's join our profesional Hybrid with ONLINE ZOOM Teacher Training Inside Flow International program. We teach in English, Indonesian and Chinese translation.
In these training our Junior Teachers Indonesia @janeybali @annanoviana @verra_nabilanadia will offer group workshops to deepen understanding of the teacher training materials to make sure every participant can pass the final exam that will be held at the end of each training level.
Training will be start on April 2nd - July 24th 2022, every weekend 13 - 18 pm Jakarta/Bangkok/Hochiminh time.
Training include e-modul & e-certificates of 90 hours that you can register as Inside Flow Teacher in Inside Flow web portal.
Registration via web on the bio link : www.martasyayoga.com
Further information available at www.insideflow.com
Whatsapp : +62-817-0711-717
Let's learn the Inside Flow Yoga properly to be able to to move in Vinyasa Flow on Beat and understand the anatomy and bio mechanical transition movements to save your body from injury. Make your self practice more fun! The training is devided in 3 parts 10 hours.
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW on Beat and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
Kami senang kedatangan pelanggan, jadi silakan berkunjung selama jam kerja biasanya dengan perjanjian terlebih dahulu melalui whatsapp atau email.
Martasya Yoga Shala, Jalan Cisangkui, Tegal Gundil, Bogor City, West Java, Indonesia
Buka sekarang juga
08.00 – 17.00
Martasya Yoga Shala, Jalan Cisangkui, Tegal Gundil, Bogor City, West Java, Indonesia
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