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Welcome

During this pandemic of the corona virus , life has changed us a lot. We have to stay at home and teaching virtual from home. Our Yoga shala is currently only virtually active to continue serving the community. Please support us to join our virtual class and training.

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SPECIAL ONLINE CLASS DAVID SWENSON

Special Class Online David Swenson Intro to Ashtanga

$15.00

ASHTANGA YOGA

Exploring the FUNdamentals

This class is an introduction to Ashtanga Yoga open to all levels of experience or lack thereof. The building blocks of Ashtanga Yoga will be explored through what David refers to as The Five Elements of Practice; Breath, Bandhas, Drishti, Asana and Vinyasa. After the short discussion David will conduct an introductory flow through an abbreviated sequence from the First Series. This is a great way to gain a taste of Ashtanga under the guidance of one of the world’s most renowned and compassionate instructors.

If you are curious to know more about this dynamic and flowing system then come and join David for a fun, flowing, user-friendly adventure into the basics of Ashtanga Yoga.

*Cautionary Note: You might actually enjoy it!

Vinyasa on Beat & Inside Flow Class

Vinyasa On Beat & Inside Flow Virtual Class ZOOM Monthly 8x

$55.00

Move with the music and good songs to enjoy every breath and movements with Vinyasa Flow on Beat and Inside Flow

Monthly 8x Classes : USD 55

Vinyasa on Beat & Inside Flow Class

Vinyasa On Beat & Inside Flow Virtual Class ZOOM DROP IN

$6.00

Move with the music and good songs to enjoy every breath and movements with Vinyasa Flow on Beat and Inside Flow

Drop in Class : USD 6.00

STHIRA YOGA Virtual Class ZOOM

STHIRA YOGA Monday - Wednesday monthly Fee 12x

$55.00

Sthira Yoga is inspired from different yoga styles of Hatha and Vinyasa for getting the right alignment of yoga practice to enhance healthy and happy mind, body and soul.

Monday : Mobility & Flexibility and Slow Flow Yoga

Tuesday : Props Yoga

Wednesday : Power Yoga

STHIRA YOGA Virtual Class ZOOM

STHIRA YOGA Monday - Wednesday DROP IN CLASS

$6.00

Sthira Yoga is inspired from different yoga styles of Hatha and Vinyasa for getting the right alignment of yoga practice to enhance healthy and happy mind, body and soul.

Monday : Mobility & Flexibility and Slow Flow Yoga

Tuesday : Props Yoga

Wednesday : Power Yoga

Video

STHIRA Mobility & Flexibility Yoga

Every monday morning at 9 - 10.30 am, let's practice Sthira Yoga to improve your mobility of the joints and flexibility of muscles through the whole of your body

STHIRA Yoga with Props

Improve your body alignment through usage of yoga props such as wall, blocks, chair, stick, wheel

INSIDE FLOW YOGA

Inside Flow is an evolution of vinyasa flow yoga using the music as the guidance for the movement and the breath to connect with the heart. It is like you are singing with your body. The yoga sequence is built to find your Maha Guru INSIDE you.

Join our MARTASYA YOGA ACADEMY

MARTASYA YOGA ACADEMY

Martasya Yoga Academy is an international qualified Yoga Academy based on Hatha & Vinyasa curriculum registered in Yoga Alliance RYS 200 program. We divide our program into;

1. 100 hours (50%) Hatha Yoga called STHIRA YOGA,

2. 100 hours (50%) INSIDE FLOW vinyasa in conjuction with TINT YOGA ACADEMY

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Teacher Training Course Inside Flow Basic, Level 1 and Level 2 - 90 Hours

INSIDE FLOW TEACHER TRAINING 2021

BASIC INSIDE FLOW TRAINING January 23rd - February 7th 2021

Learn the first pillar of Inside Flow - "THE EVOLUTION". In this basic part of training, students will learn the modern evolution of YOGA ALIGNMENT according to INSIDE YOGA style, the Yoga Anatomy, Vinyasa transitions of different gravity movements, 6 sequences of Basic, Intermediate and Advance Flows. The training will be held in 3 weekends @5hours a day from 8 AM - 13 PM (Jakarta/Bangkok/Hochiminh time). The purpose of this Basic Flow Training is to understand the movements and transitions that will be used for the next levels training.

LEVEL 1 INSIDE FLOW TRAINING February 13th - 28th 2020

Learn the second pillar of INSIDE FLOW - "MUSIC". Music is the best media to touch the soul of people when words failed. In this LEVEL 1 training 30 hours, students will learn how to analyse songs, understand the different styles of music and applying the Vinyasa Transitions from Basic Level fitting to the beat and the energy of the music for Inside Flow on Beat Vinyasa. Students will start to learn the techniques how to teach Inside Flow on Beat.

LEVEL 2 INSIDE FLOW TRAINING March 6th- 21st 2020

Learn the most important pillar of INSIDE FLOW YOGA - "FIND THE MAHAGURU INSIDE US". Deepening Inside Flow techniques of sequencing, build up vinyasa and teaching in a group. Build up the confident to teach Inside Flow. Learn the how to start your carrier as Inside Flow Yoga Teacher.

Inside Flow TTC Basic Level Virtual Training (International

International Inside Flow TTC 30 hours Basic Level Jan2021

$300.00

Let's learn the Inside Flow Yoga properly to be able to teach Vinyasa on Beat and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.