NEW YEAR 2021 'S GREETING
We are so happy to say that the year 2020 was another mega journey in our Yoga life. We had to shut down our studio physically since mid March 2020 until end of the year. But luckily we could adapt so fast from offline into online Classes and Trainings to spend the rest of the year. It was not easy though beginning an online class without any experience and expertise of using Open Broadcast Software and ZOOM, combination with Facebook and Instagram. But through our hard works days and nights , we could develop new plattform online to share for our loyal members. How does it look like for 2021? We hope that after we got the vaccine from the government by early of the year, we could reopen again our offline classes and trainings, although we will continue to keep the online classes and trainings on as alternative. We will first obey the health protocol from the Government for the safety of our members. See you soon in 2021! HAPPY NEW YEAR and ALL THE BEST
Selamat Datang di Martasya Yoga
Welcome
During this pandemic of the corona virus , life has changed us a lot. We have to stay at home and teaching virtual from home. Our Yoga shala is currently only virtually active to continue serving the community. Please support us to join our virtual class and training.
NEW ONLINE 2021 CLASSES
What is new in 2021?
Entering the new year 2021, Martasya Yoga Shala will reopen the yoga classes online and offline. Before the vaccine for Covid-19 being injected, we will continue open only ONLINE yoga classes via ZOOM and facebook closed group as additional live stream to follow the government rules. After the vaccine injection we are planning to open gradually for offline classes by pre booking, in paralel to online classes.
Our Yoga Classes have 5 days a week in the morning and 3 days a week in the evening, total 8 Classes per week or 32 Classes per month. All classes are live and we provide also recording classes in case our members can't live stream together with us during the practice.
STHIRA YOGA is the fusion of somatic gentle movements in combination with the modern Hatha and Vinyasa Yoga to achieve a meditative mindful yoga practice, which connected the mind, body and soul for happy and healthy life. Sthira Yoga practice is focusing on the alignment of the body, mobility of the joints, flexibility and stability of the muscles. The practice is suitable for all level. Sthira Yoga Mobility & Flexibility on Monday morning, will give you a yummy whole day feeling. Sthira Slow Flow with Yin Yoga on Monday evening will make you sleep better.
Sthira Yoga Alignment on Tuesday morning using Props such as Chair, Belt, Towel, Bolster, Wheel, Stick will give you a better experience of yoga practice in different way to achieve your goal of practice.
Sthira Power Vinyasa on Wednesday morning is a booster to improve your body strength to achieve stability in the mind and body. Strong practice is needed to empower the potential within you. Some challenges will be offered in this class to overcome your fear.
INSIDE FLOW and VINYASA FLOW with INSIDE STYLE are both the favorit classes from Martasya Yoga Shala as this classes focus practice is about Transitional non static movements which built the endurance of your yoga practice through sweat and cardiotic yoga. Music is the driver for this class. Music speaks when the words failed. We suggest for beginners into INSIDE FLOW please take the Basic Inside Flow class on Friday evening, where we will guide through very slow pace of transitional movements learning phase.
Any Questions about the classes?
Don't hesitate to contact us and ask as many questions, before you start with the class. Do Your practice mindfully and get benefits of it. Don't let misperception lead your practice into an injury.
Inside Style Flow On Beat & Inside Flow Class
Inside Vinyasa & Inside Flow Virtual Class ZOOM Monthly 10x
US$55,00
Move with the music and good songs to enjoy every breath and movements with Inside Style Vinyasa on Beat and Inside Flow
Monthly 8x Classes : USD 55
Inside Style Flow on Beat & Inside Flow Class
Inside Style Flow & Inside Flow Virtual Class ZOOM DROP IN
US$6,00
Move with the music and good songs to enjoy every breath and movements with Vinyasa Flow on Beat and Inside Flow
Drop in Class : USD 6.00
FULL Unlimited Classes
Martasya Yoga & Friends, 48 classes per month
US$55,00
With only USD 55 per month, you can take all our online classes with Martasya Yoga Sthira Yoga & Inside Flow, also with all our friends daily from Monday until Sunday with total 16 classes per week or 48 classes per month
Packaged for 10 drop in classes with unlimited time line
10x class pass
US$55,00
If you have no time to visit our classes daily, don't worry. You can also buy 10x class passes or we also can send you 10 recording video classes via email with our google drive link.
ONLINE YOGA CLASSES
STHIRA Mobility & Flexibility Yoga
Every monday morning at 9 - 10.30 am, let's practice Sthira Yoga to improve your mobility of the joints and flexibility of muscles through the whole of your body
STHIRA Yoga with Props
Improve your body alignment through usage of yoga props such as wall, blocks, chair, stick, wheel
INSIDE FLOW YOGA
Inside Flow is an evolution of vinyasa flow yoga using the music as the guidance for the movement and the breath to connect with the heart. It is like you are singing with your body. The yoga sequence is built to find your Maha Guru INSIDE you.
more info check www.insideflow.com
NEW CLASSES ONLINE MARTASYA FRIENDS
Get free T-shirt for Indonesian citizen or foreigners who live in Indonesia as our Gift for 1st time unlimitted classes membership
We are adding 8 more online classes per week with 8 different styles of Yoga everyday.
YOGA FOR INNER PEACE with Yohana
YIN YANG YOGA WITH ELPHIERA
MINDFUL FLOW WITH LUZI
INSIDE FLOW TEACHER TRAINING 2021
BASIC INSIDE FLOW TRAINING August 13th-15th
Learn the first pillar of Inside Flow - "THE EVOLUTION". In this basic part of training, students will learn the modern evolution of YOGA ALIGNMENT according to INSIDE YOGA style, the Yoga Anatomy, Vinyasa transitions of different gravity movements, 6 sequences of Basic, Intermediate and Advance Flows. The training will be held in 3 weekends @5hours a day from 8 AM - 13 PM (Jakarta/Bangkok/Hochiminh time). The purpose of this Basic Flow Training is to understand the movements and transitions that will be used for the next levels training.
LEVEL 1 INSIDE FLOW TRAINING August 21st-September 5th
Learn the second pillar of INSIDE FLOW - "MUSIC". Music is the best media to touch the soul of people when words failed. In this LEVEL 1 training 30 hours, students will learn how to analyse songs, understand the different styles of music and applying the Vinyasa Transitions from Basic Level fitting to the beat and the energy of the music for Inside Flow on Beat Vinyasa. Students will start to learn the techniques how to teach Inside Flow on Beat.
LEVEL 2 INSIDE FLOW TRAINING Sept 11th-26th 2021
Learn the most important pillar of INSIDE FLOW YOGA - "FIND THE MAHAGURU INSIDE US". Deepening Inside Flow techniques of sequencing, build up vinyasa and teaching in a group. Build up the confident to teach Inside Flow. Learn the how to start your carrier as Inside Flow Yoga Teacher.
Inside Flow TTC Basic Level Virtual Training (International
International Inside Flow TTC 30 hours Basic Lv August 13-15
US$275,00
Let's learn the Inside Flow Yoga properly to be able to to move in Vinyasa Flow on Beat and understand the anatomy and bio mechanical transition movements to save your body from injury. Make your self practice more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 1 ONLINE via ZOOM
International Inside Flow TTC 30 hours Lv.1 Aug21-Sep5
US$300,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW on Beat and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 2 Virtual Training (International)
International Inside Flow TTC 30 hours Level 2 - July 3rd -
US$325,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
STHIRA YOGA TEACHER TRAINING 100 HOURS - 2021
STHIRA YOGA PART 1 - MOBILITY & FLEXIBILITY , April 3rd-4th
STHIRA YOGA PART 1 is the basic foundation of Hatha Vinyasa Yoga style that is developed by Martasya Yoga Academy. The Sthira Yoga is a modification of modern Hatha Yoga that combining gentle somatic movements, yin, hatha and vinyasa yoga that taking principle of safety yoga practice using the upgraded bio mechanical movements and deep understanding of yoga anatomy. In this modul students also will learn the yoga philosophy, basic principle of teaching yoga online and offline with good communication skills.
STHIRA YOGA PART 2 -PROPS YOGA & ALIGNMENT, April 10th -11th
In STHIRA YOGA PART 2 students will learn all the basic knowledge about Yoga using props as helping tools to get a better alignment of the body. Standard Props like belt, blocks, chair, blanket and bolster is a MUST to know how to use to modify different yoga asanas. Students will learn also modern props yoga such as yoga wheel, wall ropes, hammock and combination of other props to optimize the alignment in yoga practice and also to use for special treatment of healing process such as spine problems, back pain, shoulders and neck pains.
STHIRA YOGA PART 3 - CORE & STRENGTH , April 17th-18th
In the last part of STHIRA YOGA Training, students must learn how to sequence a yoga class for hatha and vinyasa with focus on the core and strength practice. In this part students will learn the classical Ashtanga Yoga as the root of modern Hatha Vinyasa Yoga style, Advance Pranayama and meditation. Students will learn the business of yoga, code of conduct as yoga teachers and also communication skills for public speaking such as online live stream and presentation. The last part will be Teaching Assessment to certify as yoga teacher.
STHIRA YOGA PART 4&5 - Creative sequencing & be inspired yoga teacher , July 24th-August 1st
In the last part of STHIRA YOGA Training, students must learn how to sequence a yoga class for hatha and vinyasa with focus on the core and strength practice. In this part students will learn the classical Ashtanga Yoga as the root of modern Hatha Vinyasa Yoga style, Advance Pranayama and meditation. Students will learn the business of yoga, code of conduct as yoga teachers and also communication skills for public speaking such as online live stream and presentation. The last part will be Teaching Assessment to certify as yoga teacher.
MITRA ONLINE YOGA PLATFORM
http://tint.yoga/martasya
