Selamat Datang di Martasya Yoga
Welcome
Thanks God and Universe , after almost 2 years online virtual class , now officially we are reopening again our Yoga Shala with Health Protocol. We continuously provide Hybrid online and offline classes and teacher training program. Please support our new normal Martasya Yoga Shala
NEW HYBRID CLASSES
What is new after 2 years online?
Yeay we are finally double vaccinated and so happy thesituation with Covid 19 in Indonesia 🇮🇩 has been continuously reducing. So we decided to Start officially reopen our Yoga Shala with very strict health protocol again.
Our Yoga Classes have 5 days a week in the morning and 3 days a week in the evening, total 8 Classes per week or 32 Classes per month. All classes are live and we provide also recording classes in case our members can't live stream together with us during the practice.
STHIRA YOGA is the fusion of somatic gentle movements in combination with the modern Hatha and Vinyasa Yoga to achieve a meditative mindful yoga practice, which connected the mind, body and soul for happy and healthy life. Sthira Yoga practice is focusing on the alignment of the body, mobility of the joints, flexibility and stability of the muscles. The practice is suitable for all level. Sthira Yoga Mobility & Flexibility on Monday morning, will give you a yummy whole day feeling. Sthira Slow Flow with Yin Yoga on Monday evening will make you sleep better.
Sthira Yoga Alignment on Tuesday morning using Props such as Chair, Belt, Towel, Bolster, Wheel, Stick will give you a better experience of yoga practice in different way to achieve your goal of practice.
Sthira Power Vinyasa on Wednesday morning is a booster to improve your body strength to achieve stability in the mind and body. Strong practice is needed to empower the potential within you. Some challenges will be offered in this class to overcome your fear.
INSIDE FLOW and VINYASA FLOW with INSIDE STYLE are both the favorit classes from Martasya Yoga Shala as this classes focus practice is about Transitional non static movements which built the endurance of your yoga practice through sweat and cardiotic yoga. Music is the driver for this class. Music speaks when the words failed. We suggest for beginners into INSIDE FLOW please take the Basic Inside Flow class on Friday evening, where we will guide through very slow pace of transitional movements learning phase.
Any Questions about the classes?
Don't hesitate to contact us and ask as many questions, before you start with the class. Do Your practice mindfully and get benefits of it. Don't let misperception lead your practice into an injury.
Inside Flow Special Event
Inside Flow Hybrid Concert Indonesia
US$35,00
February 13th in Serang & 26th in Surabaya
start from 7.30 - 10.30 AM Bali /Singapore Time
1. Learn the basic Inside Flow movements principal with Senior Teacher Martin Elianto
2. Learn Two Inside Flows Creative Sequence from Senior Teacher Tasya Dante and 3 Junior Teachers Indonesia
Inside Style Flow On Beat & Inside Flow Class
Inside Vinyasa & Inside Flow Virtual Class ZOOM Monthly 10x
US$55,00
Move with the music and good songs to enjoy every breath and movements with Inside Style Vinyasa on Beat and Inside Flow
Monthly 8x Classes : USD 55
Inside Style Vinyasa Flow & Inside Flow Class
Inside Style Flow & Inside Flow Virtual Class ZOOM DROP IN
US$6,00
Move with the music and good songs to enjoy every breath and movements with Inside Style Flow and Inside Flow
Inside Style Vinyasa : every Tuesday 9am - Jakarta time
Inside Flow : every Friday 9am & 5pm
Drop in Class : USD 6.00
FULL Unlimited Classes
Martasya Yoga & Friends, 48 classes per month
US$55,00
With only USD 55 per month, you can take all our online classes with Martasya Yoga Sthira Yoga & Inside Flow, also with all our friends daily from Monday until Sunday with total 16 classes per week or 48 classes per month
YOGA CLASSES HYBRID
STHIRA Mobility & Flexibility Yoga
Every monday morning at 9 - 10.30 am, let's practice Sthira Yoga to improve your mobility of the joints and flexibility of muscles through the whole of your body
STHIRA Yoga with Props
Improve your body alignment through usage of yoga props such as wall, blocks, chair, stick, wheel
INSIDE FLOW YOGA
Inside Flow is an evolution of vinyasa flow yoga using the music as the guidance for the movement and the breath to connect with the heart. It is like you are singing with your body. The yoga sequence is built to find your Maha Guru INSIDE you.
more info check www.insideflow.com
NEW CLASSES ONLINE MARTASYA FRIENDS
We are adding 8 more online classes per week with 8 different styles of Yoga everyday.
MINDFUL FLOW WITH LUZI
Get free T-shirt for Indonesian citizen or foreigners who live in Indonesia as our Gift for 1st time unlimitted classes membership
INSIDE FLOW TEACHER TRAINING 2021
BASIC INSIDE FLOW TRAINING October 2nd - 17th, 2021
Learn the first pillar of Inside Flow - "THE EVOLUTION". In this basic part of training, students will learn the modern evolution of YOGA ALIGNMENT according to INSIDE YOGA style, the Yoga Anatomy, Vinyasa transitions of different gravity movements, 6 sequences of Basic, Intermediate and Advance Flows. The training will be held in 3 weekends @5hours a day from 8 AM - 13 PM (Jakarta/Bangkok/Hochiminh time). The purpose of this Basic Flow Training is to understand the movements and transitions that will be used for the next levels training.
LEVEL 1 INSIDE FLOW TRAINING December 4th - 19th, 2021
Learn the second pillar of INSIDE FLOW - "MUSIC". Music is the best media to touch the soul of people when words failed. In this LEVEL 1 training 30 hours, students will learn how to analyse songs, understand the different styles of music and applying the Vinyasa Transitions from Basic Level fitting to the beat and the energy of the music for Inside Flow on Beat Vinyasa. Students will start to learn the techniques how to teach Inside Flow on Beat.
LEVEL 2 INSIDE FLOW TRAINING January 15th - 30th, 2022
Learn the most important pillar of INSIDE FLOW YOGA - "FIND THE MAHAGURU INSIDE US". Deepening Inside Flow techniques of sequencing, build up vinyasa and teaching in a group. Build up the confident to teach Inside Flow. Learn the how to start your carrier as Inside Flow Yoga Teacher.
Inside Flow TTC Basic Level Virtual Training (International
International Inside Flow TTC 30H Basic Level Oct 2nd-17th 2
US$300,00
Let's learn the Inside Flow Yoga properly to be able to to move in Vinyasa Flow on Beat and understand the anatomy and bio mechanical transition movements to save your body from injury. Make your self practice more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 1 ONLINE via ZOOM
International Inside Flow TTC 30H Lv.1 Dec 4th - 19th 2021
US$325,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW on Beat and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
Inside Flow TTC Level 2 Online via ZOOM
International Inside Flow TTC 30H Lv. 2 -
US$350,00
Let's learn the Inside Flow Yoga properly to be able to teach INSIDE FLOW and understand how to work with music in your vinyasa class. Make your class more fun! The training is devided in 3 parts 10 hours.
MITRA ONLINE YOGA PLATFORM
http://tint.yoga/martasya
