Inside Flow Teacher Training Workshop: Aligning Your Flow with Martasya Yoga

The Inside Flow Teacher Training Workshop: Aligning Your Flow with Martasya Yoga, held on March 24-26, 2023 at Gripa Studio Jakarta, was a fun and engaging event for yoga enthusiasts in Indonesia. The 25-hour workshop provided participants with an opportunity to learn the basics of Inside Flow Yoga, deepen their practice, and understand how to move properly in Inside Style Vinyasa Yoga.

On the first day of the workshop, participants learned the basic Inside Flow Yoga movements and techniques required to master this unique yoga style. The second day was focused on Inside Flow movement and alignments of more than 100 unique asanas and transitions, anatomy yoga, sequence breakdown, and reconstruction, and a perform challenge. Finally, on the third day, participants learned how to create sequences, teach, and lead Inside Flow Yoga.

Throughout the workshop, participants not only learned theory but also had the opportunity to practice and improve their yoga techniques with the help of expert instructors. Challenging yoga movements were also included to help participants deepen their practice and achieve their goals.

We would like to express our gratitude to all the participants who attended the 25-hour teacher training workshop for Inside Flow Yoga. We hope the knowledge gained from this workshop will be useful and beneficial for your career and personal development. Thank you, namaste.