Inside Flow
A new plattform of Inside Flow official website has been launched under www.insideflow.com
This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.
Previous
Next
Understanding Inside Flow
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.
If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.
When You Might Need Inside Flow
At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
Play Video
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results.
INSIDE FLOW classes with Martasya Yoga & Friends HybridOnline via Zoom until April 2024
Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Inside Flow Global Community Class online every Friday 18.30 PM Jakarta
SPECIAL CLASS with Teacher Rourou & Katrina Hung Gold Teachers from Taiwan
on Friday, April 5th, 2024
Inside Flow All Level Teacher Training
with Founder Young Ho Kim
November 2024
ALL LEVEL TEACHER TRAINING
INSIDE FLOW JAKARTA
November 5th-9th 2024
09:00 - 17:00 WIB
Master Young Ho Kim will share his knowledge about Inside Flow from his more than 20 years teaching experience of Yoga. In this 5 days training you will learn the fundamentals of Inside Flow suitable for all Yoga and Inside Flow practitioners who wants to become certified Inside Flow Teachers and also for already certified Inside Flow teachers to upgrade to the next level.
The investment for teacher training is included certificate and ticket for the Inside Flow Concert on Sunday November 10th 2024. Don’t miss the early bird until June 30th 2024!
Hi INSIDE FLOW LOVERS ALL AROUND THE WORLD
Let’s come to Jakarta and flow together with our Founder Inside Flow, Pro- and Senior Teachers from all over the world.
This is the 4th time since 2017 that master Young Ho Kim hold Inside Flow Concert in Jakarta with increasing numbers every time.
On Sunday November 10th 2024, INSIDE FLOW CONCERT JAKARTA will be held in the big room with the capacity of 200 mats at CHILLAX Sudirman Street in the center of the capital city.
Upcoming Inside Flow Teacher Training & Workshops with Martasya Yoga Academy 2024
MARCH 2024
Welcome to the Align to Flow Workshop with Senior Teacher Indonesia Martin & Tasya. Here you will learn the fundamental techniques of movements in Inside Flow in details with the explanation of yoga anatomy and bio mechanics to safely and gracefully flowing from one to another asanas in correct alignments. This 10 TRC workshop will improve the way you move.
Join offline & online workshop Transitions to Flow with Martin & Tasya. In this workshop you will learn the principal of vinyasa flow with different techniques and understand the concept of movements in different energy level. Understanding the vinyasa movements from the very basic to advance transitions and explore your creativity.
Have you always still struggle to teach Inside Flow on beat ? this is the right workshop for you!
Learn how to correctly cueing on beat as the first requirement to become a great Inside Flow teacher.
Mastering the fundamentals of teaching skill is a MUST to have when you want to step up further.
Let’s join this 10 TRC workshop to improve your teaching skill.
INSIDE FLOW FUNDAMENTAL
Teacher Training
Offline BOGOR & Online Zoom
March 16-17th, 23-24th, 30-31st 2024
13:00 - 18:00 PM west indo time
INSIDE FLOW TTC Fundamental – 30 hours will be held in our Martasya Yoga Academy in the city of BOGOR for 3 (three) weekends Saturdays & Sundays. You can participate onsite and also via ZOOM online. The training will be held in 2 languages english and indonesian.
Here you will learn the basic principles of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become a Inside Flow Teacher.
APRIL 2024
INSIDE FLOW BUILD UP WORKSHOP
OFFLINE @ MARTASYA YOGA ACADEMY BOGOR
& ONLINE via ZOOM
SATURDAY & SUNDAY, April 20th & 21st 2024
9.00 AM – 16.00 PM
In this workshop you will learn:
1. how to break down approved Inside Flow sequences into smaller pieces of vinyasa flow sequences for a class preparation
2. different build up techniques from the simplest into the most complex to create magical moments in the class
3. how to create a good story telling in the class fit for the main song
4. how to create good playlist of songs for teaching in regular classes as well as big events
FUNDAMENTAL INSIDE FLOW
OFFLINE
Fitnation Yoga Studio
KOTA SEMARANG
APRIL 24-27th, 2024
Wednesday - Saturday
08:00 - 17:00 WIB (30 hours)
.
INSIDE FLOW TTC FUNDAMENTAL 30 hours Semarang city will be held in indonesian language.
Here you will learn the fundamentals of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become Inside Flow Teacher plus the basic build up and teaching on beat.
The 3 days onsite training is included certificate and lunch package and on the 4th day we will bring you an experience for Inside Flow Concert with Senior & Junior teachers Indonesia
Registration via Whatsapp : +62-817-0711717
INSIDE FLOW CONCERT
OFFLINE & ONLINE ZOOM
Sixteen 8
KOTA SEMARANG
APRIL 27th, 2024
Wednesday - Saturday
08:00 - 13:00 WIB (5 hours)
MAY 2024
Kita bakal mempersiapkan diri dengan kelas Align to Flow -nya @martin_elianto dan @tasyante17 kemudian dengan Inside Flow bareng @devina.arsyadi
Itu doang ? Gak dong….
Kita bakal nyobain naik Jakarta Water Bus terus tour kapal Phinisi di teluk Jakarta. Seru kan ?
Plussss makan dan seseruan bareng
Investment cuman Rp. 500.000,- dah all in. Semuanya inclusive, termasuk snack dan makan siang di atas kapal Phinisi.
Jadi, tunggu apa lagi, buruan book soalnya space di deck atas terbatas lhoooo…
#yogaontheBoat
#yogaonPhinisi #insideflowindonesia #insideflowontheboat
#sunriseyogaontheboat
JULY 2024
2 DAYS INSIDE FLOW YOGA RETREAT IN THE ISLAND OF LOMBOK
Have you ever experience the beauty of Lombok Island ?
Let’s join 2 days Inside Flow Yoga Retreat host by our partner Sierly Yoga Studio Mataram on Saturday – Sunday July 13th-14th, 2024.
2 Days Retreat is not included accomodation, you can bring your family with you.
Day 1 we will deep dive into introduction of Inside Flow Yoga
Day 2 we will have Inside Flow party
Registration via Whatsapp
+62-819-1717-1900
INSIDE FLOW Level 1 Training
OFFLINE - JAKARTA
Amaris Hotel Kemang
July 24th - 26th 2024
08:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 – 25 hours JAKARTA
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. You will also learn how to build up a Inside Flow class with the very simple way to create a flow state of the mind into the main song and teach the class on beat.
3 days training is included certificate and lunch package.
this training is only offline!
Registration through
whatsapp +62-817-0711-717
Inside Flow Party
Let’s join Inside Flow Party in Jakarta Chillax Sudirman on Sunday, July 27th 2024 with Senior & Junior Teachers Indonesia
From 9 AM – 15 PM sponsored by Chillax Sudirman, Martasya Yoga Academy, One Organizer, Kullamust
For this Inside Flow CONCERT only you will get certificate of 5 TRC
AUGUST 2024
INSIDE FLOW Fundamental Training
OFFLINE & ONLINE - BOGOR
Martasya Yoga Academy
August 3rd - 18th 2024
13:00 - 18:00 Jakarta/Bangkok/Hochiminh
INSIDE FLOW TTC Fundamental – 30 hours will be held in our Martasya Yoga Academy in the city of BOGOR for 3 (three) weekends Saturdays & Sundays. You can participate onsite and also via ZOOM online. The training will be held in 2 languages english and indonesian.
This course is suitable for Inside Flow Lovers who want to step up become Inside Flow teacher and for already Inside Flow Teachers who want to immerse back to the basics understanding of INSIDE FLOW.
INSIDE FLOW WORKSHOP & MINI CONCERT
OFFLINE & ONLINE - BATAM
YELLO HOTEL BATAM
August 24th-25th 2024
9:00 - 17:00 Jakarta/Bangkok/Hochiminh
First time in Batam Island Indonesia, we will hold 1 day Workshop Introduction to Inside Flow Yoga and 1 day Inside Flow Mini Concert with Junior & Gold Teacher Batam Riau as co-host.
Let’s take a retreat in the beautiful island of Batam 3 days and 2 nights with special package at beautiful affordable Yello Hotel Batam closed to the harbour.
For further info and details, please contact the organizer.
SEPTEMBER 2024
INSIDE FLOW Level 1 Training
OFFLINE - SURABAYA
YELLO HOTEL JEMURSARI - SURABAYA
September 12th - 15th 2024
08:00 - 18:00 Jakarta/Surabaya Time
INSIDE FLOW TTC Level 1 & Concert Surabaya (30 TRC)
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. You will also learn how to build up a Inside Flow class with the very simple way to create a flow state of the mind into the main song and teach the class on beat.
3 days training is included certificate and lunch package.
this training is only offline!
Registration through
INSIDE FLOW PARTY SURABAYA
OFFLINE & ONLINE ZOOM
Yello Hotel Jemursari
KOTA SURABAYA
SUNDAY, September 15th, 2024
09:00 - 13:00 WIB (4 hours)
OCTOBER 2024
INSIDE FLOW Level 1 Training
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
October 5th - 20th 2024
13:00 - 18:00 PM Jakarta Time
INSIDE FLOW TTC Level 1 OFFLINE BOGOR & ONLINE ZOOM (30 TRC)
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. You will also learn how to build up a Inside Flow class with the very simple way to create a flow state of the mind into the main song and teach the class on beat.
6 days training (3 weekends) is included certificate and lunch package for offline
Registration via whatsapp for indonesian participants
DECEMBER 2024
INSIDE FLOW Level 2 Training
OFFLINE & ONLINE ZOOM
MARTASYA YOGA ACADEMY - BOGOR
November 30th - December 15th, 2024
13:00 - 18:00 PM Jakarta Time
INSIDE FLOW TTC Level 2 OFFLINE BOGOR & ONLINE ZOOM (30 TRC)
in this training you will learn deeper understanding of the philosophy of Finding the Maha Guru as the third pillar of INSIDE FLOW. You will learn how to interpretate deeper movements into the lyric of songs to create magical sequence that fit to the song and how to create good story telling to touch the heart of the participants. You will also learn how to rock your Inside Flow class with the different techniques of vinyasa build up to create flow state and deeper connection with the participants.
6 days training (3 weekends) is included certificate and lunch package for offline participants.
Registration via whatsapp for indonesian participants
