Inside Flow

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A new plattform of Inside Flow official website has been launched under www.insideflow.com 

This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.

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Understanding Inside Flow

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!

The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.

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If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.

When You Might Need Inside Flow

At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.

In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.

Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.

Inside Flow TEACHER TRAINING 2023

New batch Inside Flow Teacher Training 90 hours with Martasya Yoga Academy will continue in 2023. This training is suitable for Inside Flow lover who wants to upgrade to become a global Silver Level Instructor with the foundation of knowledge and profesional skill for teaching Inside Flow and also preparing the Gold level teachers to come into the higher level of teacher with Immersion program 90 TRC.We will make sure after finish 90 hours training that every participant will be eligible to teach a full class Inside Flow properly.

In this training student will learn;

1. The basic principle of Inside Flow

2. Unity of Movements, Breath and Music 

3. Breakdown and analyse the music to create a InsideFlow sequence 

4. Understand how to build up vinyasa into main flow

5. Creating InsideFlow playlist and story telling

6. Teaching and cueing Inside Flow proper

INSIDE FLOW ADVANCE TTC
40 Hours
GRIPA Studio - JAKARTA,
with YOUNG HO KIM
February 01st - 05th 2023
07:00 - 18:00 WIB

Inside Flow Advanced Teacher Training Jakarta from February 1st – 5th 2023 is dedicated for Inside Flow Teachers who has passed Inside Flow exam before. This training is focusing on the Inside Flow Advance Teaching Skill and Inside Flow Factory.
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Monthly Weekly Daily List
February 2023
March 2023
April 2023
May 2023
June 2023
No event found!

August

INSIDE FLOW Level 1
Hybrid
Surabaya
August 11th - 13th 2023
Friday - Sunday
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
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INSIDE FLOW Level 1
Retreat
Bogor
August 17th - 20th 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
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September

BASIC INSIDE FLOW
Hybrid
Jakarta
September 01st - 03rd 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
Image of Teacher Training July September

BASIC INSIDE FLOW
Online
Bogor
September 09th - 10th 2023
September 16th - 17th 2023
September 23rd - 24th 2023

13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
Image of Teacher Training July September

Level 1 INSIDE FLOW
Hybrid
Surabaya
September 29th - Oct 1st 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
Image of Teacher Training July September

Oktober

Level 1 INSIDE FLOW
Online
Bogor
Oktober 07th - 08th 2023
Oktober 14th - 15th 2023
Oktober 21th - 22th 2023

13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
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Level 1 INSIDE FLOW
Hybrid
Jakarta
Oktober 27th - 29th 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
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November

Level 2 INSIDE FLOW
Hybrid
Surabaya
November 3rd - 05th 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
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Level 2 INSIDE FLOW
Hybrid
Jakarta
November 24th - 26th 2023
13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
Image of Teacher Training October Desember

Desember

Level 2 INSIDE FLOW
Online
Desember 2nd - 3rd 2023
Desember 09th - 10th 2023
Desember 16th - 17th 2023

13:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 25 hours JAKARTA
Image of Teacher Training October Desember
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