Inside Flow
A new plattform of Inside Flow official website has been launched under www.insideflow.com
This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.

Understanding Inside Flow
In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.

If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.
When You Might Need Inside Flow
At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results.
Мonday
Тuesday
Wednesday
Thursday
Friday
Saturday
Sunday
INSIDE FLOW TTC Level 1 – 25 HoursHybrid
INSIDE FLOW TTC Level 2 – 25 hours Gripa StudioOffline
INSIDE FLOW TTC Level 2 – 30 hours BogorOnline
August
INSIDE FLOW Level 1
Hybrid
Surabaya
August 11th - 13th 2023
Friday - Sunday
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

INSIDE FLOW Level 1
Retreat
Bogor
August 17th - 20th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

September
BASIC INSIDE FLOW
Hybrid
Jakarta
September 01st - 03rd 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

BASIC INSIDE FLOW
Online
Bogor
September 09th - 10th 2023
September 16th - 17th 2023
September 23rd - 24th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

Level 1 INSIDE FLOW
Hybrid
Surabaya
September 29th - Oct 1st 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

Oktober
Level 1 INSIDE FLOW
Online
Bogor
Oktober 07th - 08th 2023
Oktober 14th - 15th 2023
Oktober 21th - 22th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

Level 1 INSIDE FLOW
Hybrid
Jakarta
Oktober 27th - 29th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

November
Level 2 INSIDE FLOW
Hybrid
Surabaya
November 3rd - 05th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

Level 2 INSIDE FLOW
Hybrid
Jakarta
November 24th - 26th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA

Desember
Level 2 INSIDE FLOW
Online
Desember 2nd - 3rd 2023
Desember 09th - 10th 2023
Desember 16th - 17th 2023
13:00 - 18:00 WIB
INSIDE FLOW TTC Level 1 25 hours JAKARTA






