Inside Flow

A new plattform of Inside Flow official website has been launched under www.insideflow.com 

This new plattform is for you who wants to be Inside Flow Teacher and active in the global community. We Martasya Yoga are one of the Elite Group Inside Flow Global that can help assist you to grow with the community.

inside flow ttc 2023

Understanding Inside Flow

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. It is typically a more dynamic and physically demanding form of yoga, with a focus on flowing from one posture to the next in a seamless manner. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!
The practice of Inside Flow can help to build physical strength and improve flexibility and mobility. It can also help to increase cardiovascular endurance and improve overall physical fitness. In addition to the physical benefits, Inside Flow Yoga can also help to improve mental focus and relaxation, and cultivate a sense of mindfulness and presence.
If you are interested in trying Inside Flow, you can look for classes at yoga studios or search online for instructional videos. It is always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any injuries or health conditions that may affect your ability to participate in physical activity. It is also important to listen to your body and pace yourself during the practice, taking breaks as needed and modifying postures as needed to suit your abilities and limitations.

When You Might Need Inside Flow

At Martasya Yoga Academy, we offer Inside Flow classes for students of all levels. Our experienced teachers will guide you through a series of dynamic and physically demanding postures that are linked together with the breath in a seamless flow.
In our Inside Flow classes, we focus on building physical strength and improving flexibility and mobility, as well as increasing cardiovascular endurance and overall physical fitness. We also encourage our students to cultivate mental focus and relaxation, and to bring a sense of mindfulness and presence to the practice.
Our classes are suitable for students of all levels, and we offer a range of class times to suit your schedule. Whether you are a beginner or an experienced yogi, you will find a welcoming and supportive environment at Martasya Yoga Academy. Our experienced teachers are there to guide you and support you as you explore the benefits of Inside Flow. We encourage you to listen to your body and take breaks as needed, and to modify the postures as needed to suit your abilities and limitations.
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There’s a class for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, motivation, experience and great fitness results. 

INSIDE FLOW classes with Martasya Yoga & Friends Hybrid & Online via Zoom

Inside Flow Global Community Class online every Friday 18.30 PM Jakarta

SPECIAL CLASS with Teacher Jin Lee Junior Teacher from Vietnam on Friday, February 2nd, 2024

Inside Flow All Level Teacher Training
with Founder Young Ho Kim November 2024

ALL LEVEL TEACHER TRAINING
INSIDE FLOW JAKARTA
November 5th-9th 2024
09:00 - 17:00 WIB

Master Young Ho Kim will share his knowledge about Inside Flow from his more than 20 years teaching experience of Yoga. In this 5 days training you will learn the fundamentals of Inside Flow suitable for all Yoga and Inside Flow practitioners who wants to become certified Inside Flow Teachers and also for already certified Inside Flow teachers to upgrade to the next level.
The investment for teacher training is included certificate and ticket for the Inside Flow Concert on Sunday November 10th 2024. Don’t miss the early bird until June 30th 2024!

Hi INSIDE FLOW LOVERS ALL AROUND THE WORLD 

Let’s come to Jakarta and flow together with our Founder Inside Flow, Pro- and Senior Teachers from all over the world. 

This is the 4th time since 2017 that master Young Ho Kim hold Inside Flow Concert in Jakarta with increasing numbers every time. 

On Sunday November 10th 2024, INSIDE FLOW CONCERT JAKARTA will be held in the big room with the capacity of 200 mats at CHILLAX Sudirman Street in the center of the capital city.

Upcoming Inside Flow Teacher Training & Workshops with Martasya Yoga Academy 2024

February 2024

FUNDAMENTAL INSIDE FLOW
OFFLINE - JAKARTA
Amaris Hotel Kemang
February 2nd-4th, 2024
Friday - Sunday
08:00 - 18:00 WIB

INSIDE FLOW TTC FUNDAMENTAL 25 hours JAKARTA will be held in two language english & indonesian. 
Here you will learn the fundamentals of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become Inside Flow Teacher. 
The 3 days training is included certificate and lunch package. 

FUNDAMENTAL INSIDE FLOW
OFFLINE & ONLINE ZOOM
YELLO HOTEL JEMURSARI SURABAYA
February 15-18th, 2024
Thursday - Sunday
08:00 - 17:00 WIB (30 hours)

I
 
INSIDE FLOW TTC FUNDAMENTAL 30 hours SURABAYA will be held in two language english & indonesian. 
Here you will learn the fundamentals of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become Inside Flow Teacher plus the basic build up and teaching on beat. 
The 3 days onsite training is included certificate and lunch package and on the 4th day we will bring you an experience for Inside Flow Concert with Senior & Junior teachers Indonesia  

FUNDAMENTAL INSIDE FLOW
OFFLINE & ONLINE ZOOM
Mieke Yoga Studio Bandung
February 22-25th, 2024
Thursday - Sunday
08:00 - 17:00 WIB (30 hours)

INSIDE FLOW TTC FUNDAMENTAL 30 hours BANDUNG will be held in two language english & indonesian. 
Here you will learn the fundamentals of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become Inside Flow Teacher plus the basic build up and teaching on beat. 
The 3 days onsite training is included certificate and lunch package and on the 4th day we will bring you an experience for Inside Flow Concert with Senior & Junior teachers Indonesia  
If You only able to attend the INSIDE FLOW CONCERT in BANDUNG on Sunday, February 25th 2024 with Senior & Junior Teachers Indonesia, here is the registration for ONLINE via ZOOM. 

For this Inside  Flow CONCERT only you will get certificate of 4 TRC 

MARCH 2024

Inside Flow Yoga Workshop 

How to Listen to the Beat , Move on Beat and Teach on Beat 

With Senior Teacher Indonesia Tasya Dante
Sunday, March 3rd 2024 
Offline at Martasya Yoga Academy Bogor 
Online via ZOOM 
from 13 – 18 PM Jakarta/Bangkok/Hochiminh time 

INSIDE FLOW Sequencing
2 Days WORKSHOP TRAINING
Martasya Yoga Academy Bogor
March 9th - 10th 2024
09:00 - 16:00 WIB

What to learn in this workshop ? 
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. 
2 days training is included certificate and lunch package if you come in person to our academy.
this training is offline onsite and online via ZOOM.  
Registration through 
whatsapp +62-817-0711-717  for Indonesian participants

INSIDE FLOW FUNDAMENTAL
Teacher Training
Offline BOGOR & Online Zoom
March 16-17th, 23-24th, 30-31st 2024
13:00 - 18:00 PM west indo time

INSIDE FLOW TTC Fundamental – 30 hours will be held in our Martasya Yoga Academy in the city of BOGOR for 3 (three) weekends Saturdays & Sundays. You can participate onsite and also via ZOOM online.  The training will be held in 2 languages english and indonesian.
 
Here you will learn the basic principles of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become a Inside Flow Teacher. 
 

APRIL 2024

INSIDE FLOW BUILD UP WORKSHOP

 
OFFLINE @ MARTASYA YOGA ACADEMY BOGOR 
& ONLINE via ZOOM 
SATURDAY & SUNDAY, April 20th & 21st 2024 
9.00 AM – 16.00 PM 
 
In this workshop you will learn:
1. how to break down approved Inside Flow sequences into smaller pieces of vinyasa flow sequences for a class preparation
2. different build up techniques from the simplest into the most complex to create magical moments in the class  
3. how to create a good story telling in the class fit for the main song 
4. how to create good playlist of songs for teaching in regular classes as well as big events

 

FUNDAMENTAL INSIDE FLOW
OFFLINE
Fitnation Yoga Studio
KOTA SEMARANG
APRIL 24-27th, 2024
Wednesday - Saturday
08:00 - 17:00 WIB (30 hours)

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INSIDE FLOW TTC FUNDAMENTAL 30 hours Semarang city will be held in indonesian language. 
Here you will learn the fundamentals of Inside Flow such as how to move elegantly with Inside Yoga Alignment techniques and on beat with the music as the fundamental requirements to become Inside Flow Teacher plus the basic build up and teaching on beat. 
The 3 days onsite training is included certificate and lunch package and on the 4th day we will bring you an experience for Inside Flow Concert with Senior & Junior teachers Indonesia  
Registration via Whatsapp : +62-817-0711717

INSIDE FLOW CONCERT
OFFLINE & ONLINE ZOOM
Sixteen 8
KOTA SEMARANG
APRIL 27th, 2024
Wednesday - Saturday
08:00 - 13:00 WIB (5 hours)

MAY 2024

Kita bakal mempersiapkan diri dengan kelas Align to Flow -nya @martin_elianto dan @tasyante17 kemudian dengan Inside Flow bareng @devina.arsyadi

Itu doang ? Gak dong….

Kita bakal nyobain naik Jakarta Water Bus terus tour kapal Phinisi di teluk Jakarta. Seru kan ?

Plussss makan dan seseruan bareng

Investment cuman Rp. 500.000,- dah all in. Semuanya inclusive, termasuk snack dan makan siang di atas kapal Phinisi.

Jadi, tunggu apa lagi, buruan book soalnya space di deck atas terbatas lhoooo…

#yogaontheBoat
#yogaonPhinisi #insideflowindonesia #insideflowontheboat
#sunriseyogaontheboat

JULY 2024

2 DAYS INSIDE FLOW YOGA RETREAT IN THE ISLAND OF LOMBOK 

Have you ever experience the beauty of Lombok Island ? 
Let’s join 2 days Inside Flow Yoga Retreat host by our partner Sierly Yoga Studio Mataram on Saturday – Sunday July 13th-14th, 2024.  
2 Days Retreat is not included accomodation, you can bring your family with you. 
Day 1 we will deep dive into introduction of Inside Flow Yoga 
Day 2 we will have Inside Flow party 
Registration via Whatsapp 
+62-819-1717-1900

INSIDE FLOW Level 1 Training
OFFLINE - JAKARTA
Amaris Hotel Kemang
July 24th - 26th 2024
08:00 - 18:00 WIB

INSIDE FLOW TTC Level 1 – 25 hours JAKARTA
in this training you will learn deeper understanding of the music as the second pillar of INSIDE FLOW. You will learn how to breakdown a song and create a simple sequence to fit the song and how to embody the music into movements. You will also learn how to build up a Inside Flow class with the very simple way to create a flow state of the mind into the main song and teach the class on beat. 
3 days training is included certificate and lunch package.
this training is only offline! 
Registration through 
whatsapp +62-817-0711-717

Inside Flow Party

Let’s join Inside Flow Party in Jakarta Chillax Sudirman on Sunday, July 27th 2024 with Senior & Junior Teachers Indonesia 
From 9 AM – 15 PM sponsored by Chillax Sudirman, Martasya Yoga Academy, One Organizer, Kullamust 

For this Inside  Flow CONCERT only you will get certificate of 5 TRC