STHIRA YOGA Modul 2 – PROPS YOGA & ALIGNMENT – February 25th-26th 2023

STHIRA YOGA Modul 2 – PROPS YOGA & ALIGNMENT, February 25th-26th 2023. In STHIRA YOGA Modul 2 students will learn all the basic knowledge about Yoga using props as helping tools to get a better alignment of the body. Standard Props like belt, blocks, chair, blanket and bolster is a MUST to know how to use to modify different yoga asanas. Students will learn also modern props yoga such as yoga wheel, wall ropes, hammock and combination of other props to optimize the alignment in yoga practice and also to use for special treatment of healing process such as spine problems, back pain, shoulders and neck pains.