Hybrid
Bogor
February 26th 2023
08:00 – 12:00 WIB

What to learn?

1. 1. What is yoga ropes?
   2. How to modify Yoga Asana with ropes for mobility & flexibility?
   3. How to modify Yoga Asana with ropes for core & strength?
   4. Analysis of yoga Asana with given templates with benefit & contra indication.