Martasya Yoga Academy was founded on December 26, 2018 by Martin Elianto and Tasya Dante as lead trainers and is registered with the American Yoga Alliance with international quality standards. Martasya Yoga Academy has a unique teaching method developed over 5 years of teaching at the Martasya Yoga Shala studio in Bogor, as well as experience conducting workshops and special classes in many cities in Indonesia and abroad such as Thailand, Vietnam, and Malaysia.
Don’t let fear or intimidation hold you back from taking care of your physical and mental health at yoga studio. At Martasya Yoga Academy, we create a welcoming and empowering environment where women can work out without distractions. We believe that all women have the right to feel confident, strong, and supported as they pursue their fitness goals. Let us help you feel safe and comfortable as you embrace your strength and power.
Martasya Yoga Academy
At Martasya Yoga Academy, we prioritize the cleanliness and safety of our facilities, including our pool. We employ a team of trained professionals to maintain the highest standards of water quality and hygiene. Our state-of-the-art filtration system filters the entire pool ten times a day, and our advanced salt generator ensures that the water is always crystal clear and safe for swimming. We take great pride in our flawless track record of passing every health inspection since we opened our doors. You can trust that when you visit us, you are in a clean and safe environment.
At Martasya Yoga Academy, we believe that practicing yoga can lead to a more fulfilling and satisfying physical and mental state. By gaining control over your body through yoga, you can also gain control over your life and make positive changes for the better. Whether you are new to yoga or have been practicing for years, we invite you to join us on this journey towards self-improvement and growth.
It is recommended to wear comfortable, stretchy clothing for yoga practice. Clothing that is too loose or too restrictive can get in the way of your movement or cause distractions. Choose clothing that allows you to move freely and feel comfortable.
Some options include:
- Leggings or yoga pants
- Tank tops or t-shirts
- Sports bras or supportive tops
- Sneakers or bare feet (depending on the type of yoga being practiced)
It is always a good idea to start with a beginner class, regardless of your prior experience with yoga. This will give you the opportunity to review the basic principles of yoga and build a strong foundation for your practice.
Even if you have done Hatha or Vinyasa before, it is important to remember that every teacher has their own unique style and approach to teaching. A beginner class will allow you to get a feel for the specific teaching style and pace of the instructor and ensure that you are practicing safely and correctly.
If you are new to a specific studio or style of yoga, it is always a good idea to communicate with the instructor beforehand to let them know of your experience level and any injuries or limitations you may have. This will allow them to better tailor the class to your needs and ensure that you have a safe and enjoyable practice.